The Wellness Blog

Welcome to our blog, where you can explore the six pillars of well-being.

Luxury Wellness & Self-Care: Why Making Time for Yourself Matters

In today’s fast-paced world, taking time for yourself often feels like a luxury instead of a necessity. Yet true wellness begins when we slow down with intention, listen to our bodies, and create space for restoration. At Waterstone Spa, we believe self-care is not indulgent—it is essential for maintaining balance, […]

The Season of Slow: Why Fall Is the Perfect Time to Reset at the Spa

Fall Gardens at Lithia Springs ResortAs the golden leaves begin to fall and the air turns crisp, nature invites us to slow down. Fall is the season of transition. It’s also the ideal time to care for your body and mind with intention. After months of sun exposure, travel, and […]

Discover the Benefits of Brazilian Lymphatic Massage at Waterstone Spa

If you’re looking for a massage that does more than relax, Brazilian Lymphatic Massage may be the treatment you’ve been waiting for. Also known as Brazilian body contouring massage, this technique is celebrated worldwide for its powerful, visible results. Unlike traditional massages that focus mainly on relaxation, this treatment combines […]

Digital Detox: Reconnecting with Yourself at Waterstone Spa

Unplug. Reconnect. Breathe. In today’s always-on world, it’s easy to feel overstimulated and disconnected from what really matters—yourself. Between endless notifications, emails, and scrolling, our minds rarely get a moment to truly rest. That’s where a digital detox comes in. Taking time away from screens—even for just an afternoon—can help […]

How to Detox, Refresh & Glow This Spring – A Wellness Guide

As the days grow longer and nature awakens, spring is the perfect time to refresh your body and mind. At Waterstone Spa, we invite you to embrace renewal with our Spring Specials, designed to restore balance, and rejuvenate your senses. In This Wellness Guide: Why Spring calls for a Wellness […]

Holiday Relaxation Guide: Sleep Retreats and Wellness Gift Ideas

The holiday season often brings joy and connection, but it can also overwhelm us with endless to-do lists, late-night celebrations, and busy schedules. Prioritizing rest and relaxation during this busy time is crucial for maintaining health and well-being. In this guide we’ll explore: Importance of Rest During the Holidays Spa […]